1 cup diced chicken
1 heaping tablespoon minced red onion
1 heaping tablespoon minced celery
2 teaspoons chopped fresh flat-leaf parsley
2 teaspoons freshly squeezed lemon juice
2 teaspoons mayonnaise
1/2 teaspoon Dijon mustard
Dash of hot sauce
Coarse salt and ground pepper, to taste
Place all ingredients in a bowl; stir to combine.
For a bed of greens, place 2 cups mixed salad greens on a plate; spoon chicken salad over the top, and
add 6 to 8 halved red seedless grapes. For a whole-grain sandwich, layer your favorite whole-grain bread
with 1/4 cup baby greens (we used arugula) and chicken salad.