CHICKEN SALAD

Photo by Eising/Photodisc / Getty Images
Photo by Eising/Photodisc / Getty Images

INGREDIENTS

1 cup diced chicken

1 heaping tablespoon minced red onion

1 heaping tablespoon minced celery

2 teaspoons chopped fresh flat-leaf parsley

2 teaspoons freshly squeezed lemon juice

2 teaspoons mayonnaise

1/2 teaspoon Dijon mustard

Dash of hot sauce

Coarse salt and ground pepper, to taste

DIRECTIONS

Place all ingredients in a bowl; stir to combine.

COOK'S NOTE

For a bed of greens, place 2 cups mixed salad greens on a plate; spoon chicken salad over the top, and 

add 6 to 8 halved red seedless grapes. For a whole-grain sandwich, layer your favorite whole-grain bread 

with 1/4 cup baby greens (we used arugula) and chicken salad.